Fertility Nutrition: What to Eat When Trying to Conceive or Thinking Ahead

When you're trying to conceive, it's natural to want to do everything possible to support your fertility. While there's no magic fertility diet that guarantees pregnancy, research consistently shows that certain nutrients and lifestyle patterns can significantly support reproductive health for both women and men.

As a nutritionist, I'm often asked: "What should I eat to boost my fertility?" My answer is: nourishing your body with the nutrients it needs for optimal reproductive function.