Women's health is complex, but getting the right support shouldn't be

Book a free discovery call

About

I'm a registered nutritional therapist specialising in women's hormonal health (BSc, mBANT, CNHC). I work with women navigating cycle issues and fertility, burnout and fatigue, and the hormonal changes of perimenopause and beyond.

Most women who come to me have already tried a lot. What they haven't had is someone who looks at nutrition alongside sleep, stress, cycle patterns, daily habits, history and life context, and builds something around all of that rather than food alone.

The aim is for you to walk away with less time spent thinking about your health, and more energy for everything else in your life.

You might be dealing with:

Perimenopause & menopause

Irregular cycles, sleep disruption, mood and weight changes, brain fog

Endometriosis & painful or irregular periods

Debilitating pain, heavy bleeding, cycle-linked symptoms affecting daily life

Moods, anxiety & burnout

Anxiety, low mood, burnout, stress that feels unresolved nature

Fertility & preconception

Preparing your body for pregnancy, supporting conception, post-loss recovery

Here’s what to expect when we work together

Clarity and Root Cause Insight

Finally understand the why behind your chronic bloating, low energy, anxiety and painful or irregular cycles with clear, do-able next steps to resolve them.

No longer be stuck in cycles of information overwhelm or lack of personalised insights.

Calm and Capacity

Feel more resilience and ease in your body and mind each day.

Have more capacity for the things that are most important to you, knowing that you’re symptoms are under control.

Practical and Sustainable Action

Make daily food and wellness choices with confidence, and without fear, confusion or restriction.

Build habits and practices that fit into your life to support your health goals and wellbeing - not just what looks good on social media.

Relief and Optimised Outcomes

Have personalised strategies that work alongside medical treatments to support outcomes - including conception and IVF.

Experience improved digestion, more energy, clearer thinking, and healthy cycles, as a way of life.

The Founder

Hi I'm Jemma,

I became a nutritional therapist after my own experiences of feeling let down by conventional care. I believe all women deserve more than a 10-minute appointment with no answers, and sent on their way with a prescription.

My job is to help you understand what your symptoms mean, and give you the knowledge, tools and support to respond, so you can get you back to feeling like yourself again.

Whether you're dealing with ongoing unexplained chronic symptoms that you’re told are “normal”, you feel like you’ve tried everything and you’re unsure of what to do next, or you’re just wanting to improve how you feel day to day, I’m here to help.

I look forward to connecting with you.

Work With Me

  • BSc (Hons) Nutritional Therapy, BSc (Hons) Psychology, Holistic Lifestyle Coach and Mind-Body Practitioner (Diploma), Naturopathic Nutrition Advisor (Diploma) Comprehensive Pilates Instructor. I also hold multiple certificates and further training in: nervous system regulation, PCOS, endometriosis, fertility, perimenopause, menopause, functional nutrition, and hormonal health coaching.

  • I am a full member of BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council).

  • “Jemma is amazing at what she does. She really guided me to make small but HUGE changes in my life to regain my energy.”

    Niobe

  • “Jemma was such a helpful, knowledgeable and empowering coach. In just 3 sessions together I truly experienced improvements in my digestion and anxious thoughts.”

    Rebecca

  • "I really value your gut-brain approach and practices including the big focus on nervous system and vagus nerve. It helps me as a client feel seen for my whole self and acknowledges that I do need that kind of support, not just a mono/blanket solution."

    Hollie

  • "Working with Jemma was an extremely positive experience and beyond what I was hoping to achieve from the sessions. It enlightened me about what could be achieved via coaching and that additional support can make a big difference."

    Helen

  • "After 6 years of suffering, I feel like I'm finally on the right path."

    Emma

The Method

I use a comprehensive root cause approach that brings together nutrition, lifestyle medicine, functional testing, mindset and nervous system support.

  • I create personalised nutrition and supplement plans that can support hormone balance, fertility, metabolic and immune health, gut function, energy levels, and reproductive health. Every recommendation is tailored to you and your specific goals or preferences, because what works for someone else might not work for you.

  • Sometimes standard GP tests don't tell the complete story. When appropriate, I use targeted functional testing to help identify imbalances like nutrient deficiencies, gut issues, hormonal dysregulation, genetic vulnerabilities, mould toxicity or hidden inflammation. This allows us to make specific, targeted interventions rather than guessing what might help.

  • Your daily habits can profoundly impact your health outcomes. Together, we'll optimise sleep quality, movement patterns, stress management, and environmental factors through small, realistic changes that create meaningful results over time. This isn't about trying to be perfect, but sustainable improvements that fit your day to day life.

  • Dealing with chronic stress, unresolved health issues and ongoing symptoms can be emotionally and physically draining. I use mind-body tools and coaching practices to build self awareness, help you to better manage (or remove) daily stressors and support you in making changes that create a sense of wellbeing. Nervous system regulation helps the body to shift from a chronic stress response into the rest-and-repair state that's essential for restoration, digestion and hormone balance.

Services

  • What to Expect:

    You'll leave the session with a clear roadmap of what to focus on and where additional support can help you to optimise or improve your health right now. This session is ideal if you want expert guidance without committing to a longer programme just yet.

    What’s Included:

    • 1 × 75 minute online session

    • Thorough health history review before the session

    • Discussion of your current symptoms

    • Exploration of your health goals and any relevant testing

    • Assessment of your nutrition, stress, lifestyle, and current health habits

    Personalised Plan (delivered 24-48 hours after consult):

    • Nutrition recommendations

    • Lifestyle and nervous system guidance

    • Clear next steps and actions to focus on

    • Practitioner discount on recommended supplements (where possible)

    Price: £145

    If after the introductory session you want to move onto the 3 month package, you will receive a 10% discount when paid in full .

  • This Is For You If:

    • You're experiencing persistent fatigue, digestive issues, frequent anxiety, PMS symptoms, irregular or painful cycles that aren't improving

    • You keep buying supplements, books and following social media advice, and now you’re overwhelmed and unsure what to focus on or what is relevant to you

    • Your GP said everything is "normal" but you know something isn’t right and you don’t know what to do next

    • You’re ready to make changes and take action

    What to Expect:

    This programme gives you comprehensive support over 3 months; you'll have consistent guidance, accountability and personalisation to your needs, biology, preferences and goals.

    What's Included:

    1 x 75-minute initial consultation

    • Comprehensive health assessment

    • Detailed symptom and history review

    • Goal setting and timeline discussion

    • Review of any relevant testing

    5 x 60-minute follow-up sessions

    • Progress reviews

    • Plan adjustments based on your response and updates

    • Ongoing support and guidance

    Personalised plans after each session:

    • Nutrition recommendations and action based guidance

    • Supplement suggestions and discounts where possible

    • Lifestyle habit and mindset coaching practices

    • Nervous system practices you can use to bring you back into balance each day

    Between-session support:

    • Email support for questions

    Functional medicine testing guidance:

    • Test recommendations when appropriate

    • Interpretation of results

    • Integration of results into your plans

    Price: £895 (pay in full) or £325 x 3 (monthly payment plan)

    If after the introductory session you want to move onto the 3 month package, you will receive a 10% discount when paid in full .

    All consultations are online via video call.

  • Product and service consultancy for health and wellness companies, or bespoke corporate workshops and talks for businesses.

    Contact for further details.

Book the first step

The Journal

Featured
How to Thrive Through the Perimenopause Transition
How to Thrive Through the Perimenopause Transition

If you have found yourself lying awake at 3am, heart pounding, wondering why your period is suddenly arriving whenever it feels like it and your patience has left the building, you might be in perimenopause. This is one of the most significant hormonal transitions a woman will experience in her lifetime, and yet so many women arrive at its door completely unprepared or surprised, often wondering if something is seriously wrong with them.

Read More →
The Gut-Hormone Axis: Supporting Women's Health From the Inside Out
The Gut-Hormone Axis: Supporting Women's Health From the Inside Out

Understanding how the gut and hormones influence one another is one of the most important steps you can take toward feeling better from constant bloating, painful periods, low energy and hormone related anxiety. These two systems are in constant communication, and when one is struggling, the other often follows.

Read More →
The Mind-Body Connection: How Stress Affects Your Immune System
The Mind-Body Connection: How Stress Affects Your Immune System

When you experience chronic stress, your brain doesn't just register it as an unpleasant feeling, it sets off a cascade of hormonal and immune responses that can influence everything from how quickly a wound heals to whether you catch a cold or virus.

Read More →
How Functional Medicine Testing Can Bring Clarity to Your Health Questions
How Functional Medicine Testing Can Bring Clarity to Your Health Questions

Many women find themselves in the same situation; they suffer with ongoing symptoms for months, go to your GP, get some blood tests done, and are told “everything looks normal”. So what do you do when just don’t feel fine or normal at all?

Read More →
A Woman’s Guide to Supplements
A Woman’s Guide to Supplements

Most women aren’t short on information. We’ve got podcasts, reels, wellness newsletters, and entire shelves of “hormone-balancing” supplements that we don’t use.

But what most of us really want is clarity on:

What’s worth taking?
What does the research support?
And how do you know what you need?

Read More →
Understanding Endometriosis: What We Know, What We Don't, and How to Support Your Body
Understanding Endometriosis: What We Know, What We Don't, and How to Support Your Body

Endometriosis is one of those conditions that somehow manages to affect millions while remaining frustratingly misunderstood. If you're reading this, chances are you're dealing with it yourself, supporting someone who is, or simply trying to understand why it takes nearly nine years on average to get diagnosed in the UK. Let's break down what we know about endometriosis, what remains a mystery, and most importantly, what you can do about it.

Read More →

Subscribe to the newsletter

Subscribe to the newsletter

 

Nothing had really been the same since 2021.   Meet Claire* she was:   -Exhausted every day and had difficulty sleeping -Hair coming out in the shower -Bloated after almost every meal -Heavier periods -Craving sugar, carbs and caffeine -Hig
Because most of us didn’t end up here because we *really* wanted to. Most of us don’t want to spend all our time, energy and money trying to feel better or well. Most do not become health obsessives by (conscious) choice. We ended up
Maybe you don’t feel better yet because you’ve been trying to fix the wrong thing🙈. Have you read the books, followed the holistic health accounts, tried the elimination diet, started the supplements, tracked your cycle, reduced your st
Your menstrual cycle and your stress response are coordinated by the same part of your brain. That changes a lot about how to think about menstrual health and potential fertility difficulties. When cortisol is chronically elevated, it can disrupt