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A handwritten note with motivational quotes on a white page, reading: 'Sleep, Lift, Move, Smile, Laugh, Listen, Read, Save, Hydrate, Fast, Build, Create. Your habits are your future.'

Sometimes the “easier” option is the better option, because it's the one that gets done.

Whilst most of us know by now that whole foods are preferable to powders, home cooking is more economical (and healthier) than getting a take away o

I almost spent £50 on some chocolate peanut butter protein bars and then made these instead.

Before I got to checkout, I realised I actually had all of the ingredients in my cupboard to easily make my own version of them in less than 15 minut

These swaps might be controversial but they shouldn’t be because health science isn’t black and white.

Not every “biohack” and health tip is female-specific, or better yet, pre-menopause specific. Many popular wellness practi

Motivation is unreliable at best, and cruel at worst when used as a measurement of effort or readiness.

Especially when your body is (often unknowingly):

Inflamed
Undernourished
Unsupported
Dysregulated
Exhausted

In that state, motivation isn&rsq