Fertility in Your 30s and 40s: What Changes (What You Can and Can’t Control)
If you're in your 30s or 40s and thinking about fertility, you've probably heard plenty about declining egg quality, biological clocks, and age-related fertility decline. While there's truth to these concerns, the narrative often creates panic without providing useful information about what you can actually influence.
What is AMH and When Should You Get Tested? A Complete Guide
Anti-Müllerian Hormone (AMH) testing has become one of the most commonly discussed fertility tests, but many women are left wondering: what exactly is AMH, when should you get tested, and what do the results mean for your fertility future?
Fertility Nutrition: What to Eat When Trying to Conceive or Thinking Ahead
When you're trying to conceive, it's natural to want to do everything possible to support your fertility. While there's no magic fertility diet that guarantees pregnancy, research consistently shows that certain nutrients and lifestyle patterns can significantly support reproductive health for both women and men.
As a nutritionist, I'm often asked: "What should I eat to boost my fertility?" My answer is: nourishing your body with the nutrients it needs for optimal reproductive function.