When you visit your GP about fertility concerns, you'll typically get some basic testing: day 3 hormone levels, maybe a progesterone test, possibly basic thyroid function. These tests are useful, but they often miss crucial pieces of the puzzle—especially if you have underlying health conditions.

Here's what standard NHS fertility testing typically includes, what it might be missing, and why more comprehensive assessment can make a real difference to understanding your fertility health.

Endometriosis is one of those conditions that somehow manages to affect millions while remaining frustratingly misunderstood. If you're reading this, chances are you're dealing with it yourself, supporting someone who is, or simply trying to understand why it takes nearly nine years on average to get diagnosed in the UK. Let's break down what we know about endometriosis, what remains a mystery, and most importantly, what you can do about it.

You can’t fully support women’s hormonal health whilst also sell them products that work against it. And if we’re going to talk about health and wellness for women, we need to talk about all of it.

That includes what we breathe in daily, what we put on our skin, and what we’re normalising in the name of beauty.

Thinking about working with a nutritional therapist but not sure what the process looks like? Here's what to expect—from the initial questionnaire to follow-up sessions. Learn what questions you'll be asked, why honesty matters, and how to know if you're ready to commit to the process.

If you're in your 30s or 40s and thinking about fertility, you've probably heard plenty about declining egg quality, biological clocks, and age-related fertility decline. While there's truth to these concerns, the narrative often creates panic without providing useful information about what you can actually influence.

Your hormones govern everything—energy, mood, fertility, metabolism, sleep. When they're balanced, you feel like yourself. When they're not, every day is a struggle. One of the most powerful ways to support them doesn't require a prescription—it often starts with what's in your shopping basket.