An online holistic nutritional therapy clinic for women with burnout, gut and hormonal symptoms, offering consultations worldwide.

Let's Talk

About

I help women navigate their health through personalised evidence-based nutritional therapy, the mind-body connection, holistic lifestyle medicine and coaching - without adding more overwhelm, perfectionism, or pressure to their life.

When we work together you’ll finally stop guessing what’s happening in your body, learn to ignore the endless wellness industry overwhelm, and how to support your health in an integrated and balanced way.

The Founder

Hi I'm Jemma. I’m a BANT registered Nutritional Therapist and holistic practitioner. I specialise in women’s health, hormone and gut issues, stress and burnout.

Central to my philosophy and method is the belief that lasting health goes far beyond what we eat - true wellbeing is shaped by how we live, work, move, think, rest, and connect with ourselves, others and the world around us.

My role isn't to hand you a list of foods to include or avoid. It's to help you understand what you need to move forward, find out what’s causing your symptoms when you haven’t been given answers, and to create a comprehensive, holistic strategy to bring you back into balance.

Whether you're dealing with ongoing unexplained chronic symptoms that you’re told are “normal”, you feel like you’ve tried everything and you’re unsure of what to do next, or you’re just wanting to improve how you feel day to day, I’m here to help.

I look forward to connecting with you.

Work With Me

  • BSc (Hons) Nutritional Therapy, BSc (Hons) Psychology, Holistic Lifestyle Coach and Mind-Body Practitioner (Diploma), Naturopathic Nutrition Advisor (Diploma) Comprehensive Pilates Instructor. I also hold multiple certificates and further training in: nervous system regulation, PCOS, endometriosis, fertility, perimenopause, menopause, functional nutrition, and hormonal health coaching.

  • I am a full member of BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council).

Here’s What To Expect When We Work Together

Clarity and Root Cause Insight

Finally understand the why behind your chronic bloating, low energy, anxiety and painful or irregular cycles with clear, do-able next steps to resolve them.

No longer be stuck in cycles of information overwhelm or lack of personalised insights.

Calm and Capacity

Feel more resilience and ease in your body and mind.

Have more capacity for the things that are most important to you, knowing that you’re symptoms are under control or fully resolved.

Practical and Sustainable Action

Make daily food and wellness choices with confidence, and without fear, confusion or restriction.

Build habits and practices that fit into your life to support your health goals and wellbeing - not just what looks good on social media.

Relief and Optimised Outcomes

Have personalised strategies that work alongside medical treatments to support outcomes - including conception and IVF.

Experience improved digestion, more energy, clearer thinking, and regular and healthy cycles, as a way of life.

  • “Jemma is amazing at what she does. She really guided me to make small but HUGE changes in my life to regain my energy.”

    Niobe

  • “Jemma was such a helpful, knowledgeable and empowering coach. In just 3 sessions together I truly experienced improvements in my digestion and anxious thoughts.”

    Rebecca

  • "I really value your gut-brain approach and practices including the big focus on nervous system and vagus nerve. It helps me as a client feel seen for my whole self and acknowledges that I do need that kind of support, not just a mono/blanket solution."

    Hollie

  • "Working with Jemma was an extremely positive experience and beyond what I was hoping to achieve from the sessions. It enlightened me about what could be achieved via coaching and that additional support can make a big difference."

    Helen

  • "After 6 years of suffering, I feel like I'm finally on the right path."

    Emma

The Method

I use a comprehensive root cause approach that brings together nutrition, lifestyle medicine, functional testing, mindset and nervous system support. Each component works together to help you feel confident, calm, clear and supported.

  • I create personalised nutrition and supplement plans that can support hormone balance, fertility, metabolic and immune health, gut function, energy levels, and reproductive health. Every recommendation is tailored to you and your specific goals or preferences, because what works for someone else might not work for you.

  • Sometimes standard GP tests don't tell the complete story. When appropriate, I use targeted functional testing to help identify imbalances like nutrient deficiencies, gut issues, hormonal dysregulation, genetic vulnerabilities, mould toxicity or hidden inflammation. This allows us to make specific, targeted interventions rather than guessing what might help.

  • Your daily habits can profoundly impact your health outcomes. Together, we'll optimise sleep quality, movement patterns, stress management, and environmental factors through small, realistic changes that create meaningful results over time. This isn't about trying to be perfect, but sustainable improvements that fit your day to day life.

  • Dealing with chronic stress, unresolved health issues and ongoing symptoms can be emotionally and physically draining. I use mind-body tools and coaching practices to build self awareness, help you to better manage (or remove) daily stressors and support you in making changes that create a sense of wellbeing. Nervous system regulation helps the body to shift from a chronic stress response into the rest-and-repair state that's essential for restoration, digestion and hormone balance.

Services

  • What to Expect:

    You'll leave the session with a clear roadmap of what to focus on and where additional support can help you to optimise or improve your health right now. This session is ideal if you want expert guidance without committing to a longer programme just yet.

    What’s Included:

    • 1 × 75 minute online session

    • Thorough health history review before the session

    • Discussion of your current symptoms

    • Exploration of your health goals and any relevant testing

    • Assessment of your nutrition, stress, lifestyle, and current health habits

    Personalised Plan (delivered 48-72 hours after consult):

    • Nutrition recommendations

    • Lifestyle and nervous system guidance

    • Clear next steps and actions to focus on

    • Practitioner discount on recommended supplements (where possible)

    Price: £145

    If after the introductory session you want to move onto the 3 month package, you will receive a 10% discount on the 3 month programme when paid in full .

  • This Is For You If:

    • You're experiencing persistent fatigue, digestive issues, frequent anxiety, PMS symptoms, irregular or painful cycles that aren't improving

    • You keep buying supplements, books and following social media advice, and now you’re overwhelmed and unsure what to focus on or what is relevant to you

    • Your GP said everything is "normal" but you know something isn’t right and you don’t know what to do next

    • You’re ready to make changes and take action

    What to Expect:

    This programme gives you comprehensive support over 3 months; you'll have consistent guidance, accountability and personalisation to your needs, biology, preferences and goals.

    What's Included:

    1 x 75-minute initial consultation

    • Comprehensive health assessment

    • Detailed symptom and history review

    • Goal setting and timeline discussion

    • Review of any relevant testing

    5 x 60-minute follow-up sessions

    • Progress reviews

    • Plan adjustments based on your response and updates

    • Ongoing support and guidance

    Personalised plans after each session:

    • Nutrition recommendations and action based guidance

    • Supplement suggestions and discounts where possible

    • Lifestyle habit and mindset coaching practices

    • Nervous system practices you can use to bring you back into balance each day

    Between-session support:

    • Email support for questions

    Functional medicine testing guidance:

    • Test recommendations when appropriate

    • Interpretation of results

    • Integration of results into your plans

    Price: £795 (pay in full) or £295 a month payment plan

    If after the introductory session you want to move onto the 3 month package, you will receive a 10% discount on the 3 month programme when paid in full .

    All consultations are online via video call.

  • Product and service consultancy for health and wellness companies, or bespoke corporate workshops and talks for businesses.

    Contact for further details.

I'm Ready for Support

The Journal

Featured
The Science Behind The Mind-Body Connection and It’s Impact On Health
The Science Behind The Mind-Body Connection and It’s Impact On Health

Your body is listening to your mind. When you experience chronic stress, your brain doesn't just register it as an unpleasant feeling, it sets off a cascade of hormonal and immune responses that can influence everything from how quickly a wound heals to whether you catch a cold or virus.

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How Functional Medicine Testing Can Bring Clarity to Your Health Questions
How Functional Medicine Testing Can Bring Clarity to Your Health Questions

Many women find themselves in the same situation; they suffer with ongoing symptoms for months, go to your GP, get some blood tests done, and are told “everything looks normal”. So what do you do when just don’t feel fine or normal at all?

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A Woman’s Guide to Supplements
A Woman’s Guide to Supplements

Most women aren’t short on information. We’ve got podcasts, reels, wellness newsletters, and entire shelves of “hormone-balancing” supplements that we don’t use.

But what most of us really want is clarity on:

What’s worth taking?
What does the research support?
And how do you know what you need?

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Understanding Endometriosis: What We Know, What We Don't, and How to Support Your Body
Understanding Endometriosis: What We Know, What We Don't, and How to Support Your Body

Endometriosis is one of those conditions that somehow manages to affect millions while remaining frustratingly misunderstood. If you're reading this, chances are you're dealing with it yourself, supporting someone who is, or simply trying to understand why it takes nearly nine years on average to get diagnosed in the UK. Let's break down what we know about endometriosis, what remains a mystery, and most importantly, what you can do about it.

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What Every Woman Needs to Know About Xenoestrogens
What Every Woman Needs to Know About Xenoestrogens

You can’t fully support women’s hormonal health whilst also sell them products that work against it. And if we’re going to talk about health and wellness for women, we need to talk about all of it.

That includes what we breathe in daily, what we put on our skin, and what we’re normalising in the name of beauty.

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What to Expect When Working With a Nutritional Therapist
What to Expect When Working With a Nutritional Therapist

Thinking about working with a nutritional therapist but not sure what the process looks like? Here's what to expect, from the initial questionnaire to follow-up sessions. Learn what questions you'll be asked, why honesty matters, and how to know if you're ready to commit to the process.

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